Meditation Courses

Foundations of Meditation

Next offering in March 2021
Email to reserve your spot

So many meditation offerings try to distill meditation to a clinical presentation of the mechanics and, in doing so, lose the heart of the practice. Meditation absolutely helps improve focus, decrease stress, and deepen embodied self-awareness, but it also opens us to a different way of being in the world. We are more present, confident, compassionate, and full of joy. Meditation practice helps us show up in our lives.

This course is designed to progressively and experientially explore sitting meditation and provide support to help you overcome common obstacles to a daily practice. Perhaps you’ve tried meditation on apps, podcasts, or YouTube, but became disheartened when meditation got difficult or your experience was different from what the teacher described. I will talk about the why and the how of the technique, introduce several variations, and give you the experience and knowledge to sustain a regular practice. There will also be ample opportunities for questions and discussion, both with others in the course and 1-on-1. This interaction and dialogue is key to making the practice your own!

This course is for beginners looking to get into meditation as well as people with some meditation experience who might struggle to keep a regular practice going.